Building Our Immune System with Scott Riley

How can we take care of our physical and mental wellbeing during the lockdown?

Out of everyone I know and have interviewed, Scott Riley is the one guy I trust the most for advice — and what he had to say certainly didn't disappoint.

From cold-water immersion to switching the news off, hear how you can not only survive the current crisis... but also thrive.

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Full interview with Scott: https://bestofbelfast.org/stories/scott-riley-causeway-living

Scott's website: http://www.causewayliving.com/

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Say hello at:

Email: matthew@bestofbelfast.org

WhatsApp: +447873636003

Website: https://bestofbelfast.org

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Quarantine Phone Calls

During the lockdown, we’re working hard to publish positive content showcasing how people from Northern Ireland are dealing with the current COVID Crisis.

If you’re doing something noteworthy during this time, please shoot us an email to matthew@bestofbelfast.org

How To Listen

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Thanks for listening, wanna hear more local stories?

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Thanks again to Scott Riley from Causeway Living for taking the time to share his story with us.

See you next time.

— Matt

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